¤È¤¦¤Õ³Ø±àÆüµ­
¥¹¥Ý¥ó¥µ¡¼¥µ¥¤¥È

°ìÄê´ü´Ö¹¹¿·¤¬¤Ê¤¤¤¿¤á¹­¹ð¤òɽ¼¨¤·¤Æ¤¤¤Þ¤¹

| - | | - | - | pookmark |
¤ª¤«¤é¥Ñ¥¦¥À¡¼

¿©ÊªÁ¡°Ý¤¬Ë­É٤˴ޤޤì¤ë“¤ª¤«¤é”

 

¿©ÊªÁ¡°Ý¤Î°ÎÂç¤ÊÎϤò

 

¼è¤ê¾å¤²¤Æ¤¤¤ëÈÖÁȤ¬¡¢Àè·î°¦É²¸©¤ÇÊüÁ÷¤µ¤ì¤Þ¤·¤¿↓

 

 

¤É¤¦¤¾¡¢¤´Í÷¤¯¤À¤µ¡¼¤¤

| ¤ª¤«¤é¥Ñ¥¦¥À¡¼ | 14:36 | - | trackbacks(0) | pookmark |
¤ª¤«¤é¥Ñ¥¦¥À¡¼ÊÙ¶¯²ñ

 

 

 

 

 

 

 

 

1/25¡ÊÌڡˤˤª¤«¤é¥Ñ¥¦¥À¡¼¤ÎÊÙ¶¯²ñ¤ò³«ºÅ¤·¤Þ¤·¤¿¥Ë¥³¥Ã

´ë²è¤·¤Æ¤¤¤¿¤À¤¤¤¿¤Î¤Ï¡¢³ô¼°²ñ¼Ò¥ª¡¼¥Ð¥ë¡¦¥¢¥É¥Ð¥À¥¤¥¸¥ó¥°ÍÍ¡£

´ë²è¶¨ÎÏ¡õ±¿±Ä¤Ï¡¢³­°õ³ô¼°²ñ¼ÒÍͤǤ¹¡£

¤³¤ó¤Ê²ñ¾ì¤ÇÊÙ¶¯²ñ¤ò³«ºÅ¤·¤Þ¤·¤¿¡ª¡ª

 

¤Þ¤º¤ÏÊÀ¼Ò¤«¤é³§Íͤˤ´°§»¢¤­

 

¤½¤·¤Æ¡¢¹Ö»Õ¤Ç¤¢¤ë´ÉÍý±ÉÍܻΤΰ¯Èþ¤Þ¤æÈþÀèÀ¸¤Ë

¤ª¤«¤é¥Ñ¥¦¥À¡¼¤Î¡ÖÃΤäÆÆÀ¤¹¤ë±ÉÍܳØ

¿©ÊªÁ¡°Ý¤È¤ª¤«¤é¤Î¥Ñ¥ï¡¼¡×¤È¤¤¤¦Âê¤Ç

±ÉÍܤ«¤é»È¤¤Êý¤Þ¤Ç¤òÎÁÍý¸¦µæ²È¤ÎÊý¤¿¤Á¤Ë

¶µ¤¨¤Æ¤¤¤¿¤À¤­¤Þ¤·¤¿imp

 

¥ì¥·¥Ô¤Ï°Ê²¼¤Î4¤Ä¤æ¤¦¡ú

¥¹¥Æ¥£¥Ã¥¯¥Ý¥ó¥Ç

¥µ¡¼¥â¥ó¤Î½Õ¿§¼ãºÚ¾Æ¤­

¥Ú¥Ã¥Ñ¡¼¥¯¥ê¡¼¥à¥Á¡¼¥º¥Ç¥£¥Ã¡¦´Å¼ò¥¸¥ó¥¸¥ã¡¼¥¯¥ê¡¼¥à¥Á¡¼¥º¥Ç¥£¥Ã¥×

¤ª¤«¤éÂ纬¤ª¤í¤·

 

 

 

 

 

 

 

 

 

 

 

 

¥ì¥·¥Ô¤Ï¸åÆü¡¢£È£Ð¤Ë£Õ£Ð¤·¤Þ¤¹¤Î¤Ç¡¢¤½¤ì¤Þ¤Ç¤ªÂÔ¤Á¤¯¤À¤µ¤¤¤ª´ê¤¤

 

°¯ÈþÀèÀ¸¤«¤é¤Ï¡Ö¶ñºà¤ò¤Þ¤È¤á¤ëÌòÌܡס¢¡Ö¥Ó¥¿¥ß¥ó¤ò¼õ¤±»ß¤á¤ëÌòÌܡפÈ

¸À¤Ã¤¿¸ÀÍդǤª¤«¤é¥Ñ¥¦¥À¡¼¤ÎÌòÌܤˤĤ¤¤Æ¤âÀâÌÀ¤¤¤¿¤À¤­¡¢Ìܤ«¤é¤¦¤í¤³¤Ç¤·¤¿¤­¤é¤­¤é

 

¥»¥ß¥Ê¡¼¤ò¼õ¤±¤¿Êý¤«¤é¤Ï¡¢

¡¦¤È¤Æ¤âʬ¤«¤ê¤ä¤¹¤«¤Ã¤¿¥ä¥Ã¥¿£ö

¡¦¤¤¤Ä¤â»È¤Ã¤Æ¤¤¤¿¤¬¡¢¤ª²Û»Òºî¤ê¤·¤«»È¤Ã¤¿¤³¤È¤¬¤Ê¤¯¡¢

¡¡¤³¤ó¤Ê´Êñ¤Ë¤Ç¤­¤ë¤Ê¤é¡¢¤¹¤°¤Ë¤ß¤ó¤Ê¤Ë¶µ¤¨¤é¤ì¤ë¤­

¡¦¤Õ¤ê¤«¤±¤ë¤À¤±¤Ç¤³¤ó¤Ê¤Ë´Êñ¤ÊÎÁÍý¤¬¤Ç¤­¤ë¤Ê¤ó¤Æ¤Ó¤Ã¤¯¤ê

 

¤È¤¤¤¦¤´´¶ÁÛ¤ò¤¤¤¿¤À¤­¡¢¤È¤Æ¤â¹¥É¾¤Ç¤·¤¿¥Ë¥³¥Ã

 

³§Íͤ¬¤ª¤«¤é¥Ñ¥¦¥À¡¼¤Ç·ò¹¯¤Ë¤Ê¤ê¤Þ¤¹¤è¤¦¤Ë¥Ï¡¼¥È

| ¤ª¤«¤é¥Ñ¥¦¥À¡¼ | 13:27 | - | trackbacks(0) | pookmark |
¤ª¤«¤é¥Ñ¥¦¥À¡¼¤ÎCM¥½¥ó¥°¤òºî¤Ã¤¿¿Í

¤µ¤È¤ÎÀã¤Î¤ª¤«¤é¥Ñ¥¦¥À¡¼CM¥½¥ó¥°¤ò¼ê¤¬¤±¤Æ¤¯¤À¤µ¤Ã¤¿

¸¶ÅÄÇî¹Ô¤µ¤ó¤Î¥é¥¤¥Ö¤¬

µþÅԤǤ¢¤ê¤Þ¤·¤¿¤Î¤Ç

¹Ô¤Ã¤Æ¤­¤Þ¤·¤¿¡£

 

¾ì½ê¤Ï

µþÅÔ°ì¾è»û¤Î

ƦÆý¥Ñ¥Æ¥£¥·¥¨¤¬¤¤¤ë¤ªÅ¹

¤à¤·¤ä¤·¤Ê¤¤¤Ç¤¹

 

¥±¡¼¥­²°¤µ¤ó¤Ç¥é¥¤¥Ö¤Ç¤¹¤«¡ª

½é¤á¤Æ¤Î·Ð¸³¤Ç¤¹

 

 

¤³¤Á¤é¤¬¸¶ÅÄÇî¹Ô¤µ¤ó¤Ç¤¹

¤´±ï¤¬¤¢¤ê¤Þ¤·¤Æ

CM¥½¥ó¥°¤òºî¤Ã¤Æ¤¯¤À¤µ¤¤¤Þ¤·¤¿¡ª

¤È¤Ã¤Æ¤âµ¤¤µ¤¯¤ÇÍ¥¤·¤¤Êý¤Ç¤¹¡ª¡ª

 

¥¢¥ë¥Ð¥à¤ò½Ð¤µ¤ì¤Æ¤¤¤Þ¤¹¤·
µþÅÔ¤ÇÍÍ¡¹¤Ê²»³Ú³èÆ°¤ò¤µ¤ì¤Æ¤¤¤Þ¤¹¡£

¤½¤·¤Æ¡¢¥µ¥¦¥ó¥É¥¯¥ê¥¨¡¼¥¿¡¼¤È¤·¤Æ¡¢¿ô¡¹¤Î´ë¶È¤Î¥¤¥á¡¼¥¸¥½¥ó¥°

¥³¥Þ¡¼¥·¥ã¥ë¥½¥ó¥°¤òÀ½ºî¤µ¤ì¤Æ¤¤¤Þ¤¹¡£

 

¾Ü¤·¤¯¤Ï¸¶ÅĤµ¤ó¤Î¥µ¥¤¥È¤Ç¤´Í÷²¼¤µ¤¤

http://haradise.jpn.org/

 

 

¤Þ¤µ¤«¤Î¥·¥ç¡¼¥±¡¼¥¹±Û¤·¤Ë¥é¥¤¥Ö¥¹¥¿¡¼¥È

Ç®¾§¤Ç¤¹

¥é¥¤¥Ö¤Ï¤¤¤¤¤Ç¤¹¤Í¡ª

¸¶ÅĤµ¤ó¤Î¤¤¤¤À¼¤¬Îɤ¯¶Á¤¤¤ÆŽ¥Ž¥Ž¥

 

À¹¤ê¾å¤¬¤ê¤Þ¤·¤¿imp

 

¤µ¤È¤ÎÀã¤Î¤ª¤«¤é¥Ñ¥¦¥À¡¼¤È¤½¤ÎCM¡¢À§Èó¤ªÅ¹¤Ç¥Á¥§¥Ã¥¯¤·¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¤Í↓

ºî¶Ê¡§¸¶ÅÄÇî¹Ô

ÊԶʡ§¸¶ÅÄÇî¹Ô¡õ²¸Åĵ®Â§

²Î¡§¸¶ÅÄÇî¹Ô¡õSATO

 

| ¤ª¤«¤é¥Ñ¥¦¥À¡¼ | 16:31 | - | trackbacks(0) | pookmark |
¤ª¤«¤é¤ÇIJ³è¡ÊCM´°À®¤Ç¤¹¡Ë

¤³¤ó¤Ë¤Ï¤Á¡¢F¤Ç¤¹¡£

 

¤¸¤ã¤¸¤ã¡¼¤ó¤Ó¤Ã¤¯¤ê

 

¤µ¤È¤ÎÀã¤Î¤ª¤«¤é¥Ñ¥¦¥À¡¼CM´°À®¤Ç¤¹¡£

 

¤«¤ï¤¤¤¤¥á¥í¥Ç¥£¡¼¤Ë¤¢¤ï¤»

 

¤ª¤«¤é¥Ñ¥¦¥À¡¼¤Î¼ê·Ú¤µ¤òɽ¸½¤·¤Æ¤¤¤Þ¤¹¡£

 

°ìÉôÃÏ°è¡õ´ü´Ö¸ÂÄê¤Ç¤ÎÊüÁ÷¤È¤Ê¤ê¤Þ¤¹¤¬¡¦¡¦¡¦

 

»ä¤âTV¤Ç¸«¤Æ¤ß¤¿¤¤¤Ç¤¹¡£¡£¡£

 

Youtube¤Ç¤ÏǯÃæ¸ø³«Ãæ¤Ç¤¹¡£

 

³§¤µ¤ó¤â¤ª¤«¤é¥Ñ¥¦¥À¡¼¤ÇIJ³è¡ª»Ï¤á¤Æ¤ß¤Þ¤»¤ó¤«¡Ê¾Ð¡Ë

 

| ¤ª¤«¤é¥Ñ¥¦¥À¡¼ | 00:00 | - | trackbacks(0) | pookmark |
¿©ÊªÁ¡°Ý¥é¥¤¥Õ¢ö
¤³¤ó¤Ë¤Á¤ÏF¤Ç¤¹¡£

ºÇ¶á¡¢¿©ÊªÁ¡°Ý¤ò¼ê·Ú¤Ë¤È¤ì¤ëÊýË¡¤ò
¿§¡¹»î¤·¤Æ¤¤¤Þ¤¹¡£

¤´ÈӤˡ¢´¨Å·¤ä¤â¤ÁÇþ¤òÆþ¤ì¤Æ¤¤¤Þ¤¹¡£

Ì£¤Ï¤Û¤È¤ó¤ÉÊѤï¤é¤º¡¢²È²¤âµ¤¤Å¤­¤Þ¤»¤ó¡£
¤ªÊƤËÆþ¤ì¤ë¤À¤±¤Ê¤Î¤Ç¡¢¤È¤Ã¤Æ¤âÊØÍø¡£

¿©ÊªÁ¡°Ý¤Ï
¿åÍÏÀ­¤ÈÉÔÍÏÀ­¤¬¤¢¤ê¡¢
°ÊÁ°ÉÍÆâÀéÇÈÀèÀ¸¤Î¹Ö±é¤Ç¿åÍÏÀ­¡§ÉÔÍÏÀ­¡á£´¡§£¶
¤Î³ä¹ç¤ÇÀݤ俤ۤ¦¤¬¤è¤¤¤Èʹ¤¤¤¿¤Î¤Ç¡¦¡¦¡¦

¤ª¤«¤é¥Ñ¥¦¥À¡¼¤Ï¤Û¤ÜÉÔÍÏÀ­¤Î¿©ÊªÁ¡°Ý¤Ç¤¹¤Î¤Ç
¿åÍÏÀ­¤Î¿©ÊªÁ¡°Ý¤òõ¤·¤Æ¤¤¤Þ¤·¤¿¡£

¡Ú¿åÍÏÀ­¤Î¿©ÊªÁ¡°Ý¡Û
²Ìʪ¡¢ÌîºÚ¤Ë¿¤¯´Þ¤Þ¤ì¤ë¥Ú¥¯¥Á¥ó
¤³¤ó¤Ö¤ä¤ï¤«¤á¤Ê¤É³¤ÁôÎà¤Ë¿¤¯´Þ¤Þ¤ì¤ë¥¢¥ë¥®¥ó»À
À¸¤Î¤³¤ó¤Ë¤ã¤¯°ò¤Ë´Þ¤Þ¤ì¤ë¥°¥ë¥³¥Þ¥ó¥Ê¥ó

¿åÍÏÀ­¿©ÊªÁ¡°Ý¤¬Â¿¤¯´Þ¤Þ¤ì¤ë¿©ÉÊ
ÂçÇþ¡¢¥¢¥Ü¥«¥É¡¢¤æ¤ê¤Í¡¢¥ª¥¯¥é¡¢»³°ò¡¢¤¢¤·¤¿¤Ð¡¢³¤ÁôÎà¡¢¤´¤Ü¤¦¡¢Ç¼Æ¦¤Ê¤É

¤Á¤Ê¤ß¤Ë¡¢
ÉÔÍÏÀ­¿©ÊªÁ¡°Ý¤¬Â¿¤¯´Þ¤Þ¤ì¤ë¿©ÉÊ
¤¤¤ó¤²¤óƦ¡¢¤Ò¤è¤³Æ¦¡¢¤¢¤º¤­¡¢¤ª¤«¤é¡¢¥¨¥ê¥ó¥®¡¢¤¨¤Î¤­¡¢Àڤ괳¤·Â纬¡¢¾®Çþ¤Õ¤¹¤Þ¡¢´³¤·³Á¡¢¥¢¡¼¥â¥ó¥É¤Ê¤É

¤ª¤«¤é¥Ñ¥¦¥À¡¼
↑ÉÔÍÏÀ­¤Î¾®¿©ÊªÁ¡°Ý¸»¤È¤·¤Æ¡¢↑¥Þ¥¹¥È¥Ð¥¤¤Ç¤¹¤Í¡¼

IJÆâ´Ä¶­¤Ï¿Í¤½¤ì¤¾¤ì¤Ç¤¹¤Î¤Ç
¼«Ê¬¤Ë¤¢¤Ã¤¿ÁȤ߹ç¤ï¤»¤òÌϺ÷Ãæ¤Ç¤¹¡¦¡¦¡¦

 

| ¤ª¤«¤é¥Ñ¥¦¥À¡¼ | 10:19 | - | trackbacks(0) | pookmark |
ºÒ³²»þ¤Ë¤âGood!¡¡¤ª¤«¤é¥Ñ¥¦¥À¡¼¤Ç±ÉÍÜÊäµë
JUGEM¥Æ¡¼¥Þ¡§ºÒ³²Âкö

ºÒ³²»þ¡¢
½é´ü¤ÎÃʳ¬¤Ç¤Ï¿å¤äÅŵ¤¡¢²Ð¤¬µ¯¤³¤»¤Ê¤¤ÅùÌäÂ꤬¤¢¤ê¤Þ¤¹¤¬
ÈòÆñ½ê¤Ç¤Î»Ù±çʪ»ñ¤äÈ÷ÃßÉʤΥꥹ¥È¤Ë¤è¤¯¤¢¤ë¥¤¥ó¥¹¥¿¥ó¥ÈÌÍ¡£
±ÉÍÜÌ̤DzÝÂ꤬¤¢¤ë¤è¤¦¤Ë¤â»×¤¨¤Þ¤¹¡£

¤Þ¤¿¼ÂºÝ¤Ë¡¢ºÒ³²»þ¤Ï¿å¤¬µ®½Å¤Ë¤Ê¤ê¡¢²¾Àâ¥È¥¤¥ì¤Ë¹Ô¤¯¤Î¤â²¯¹å¤Ë¤Ê¤ê¤¬¤Á¤Ç
¿åʬ¤òÀݤëÎ̤¬¸º¤ê¡¢ÊØÈ뤬¤Á¤Ë¤Ê¤ë¿Í¤¬Â¿¤¤¤è¤¦¤Ç¤¹¡£

¤ª¤«¤é¥Ñ¥¦¥À¡¼¤Ë¤Ï¡¢¤¿¤ó¤Ñ¤¯¼Á¡¢¿©ÊªÁ¡°Ý¡¢¥ß¥Í¥é¥ë¤¬´Þ¤Þ¤ì
¤½¤Î¤Þ¤Þ¤¤¤Ä¤â¤Î¥á¥Ë¥å¡¼¤Ë¿¶¤ê¤«¤±¤Æ¿©¤Ù¤ë¤³¤È¤¬½ÐÍè¤ë¤Î¤Ç
ºÒ³²»þ¤Î¤ß¤Ê¤é¤º
ÉáÃʤ«¤é¤â¥¤¥ó¥¹¥¿¥ó¥ÈÌ͡ܤª¤«¤é¥Ñ¥¦¥À¡¼¡á±ÉÍܲÁ¤Î²þÁ±
¤¬¼Â¹Ô¤Ç¤­¤½¤¦¤Ç¤¹¡£

º£Æü¤Ï¥¤¥ó¥¹¥¿¥ó¥È¤½¤Ð¤Ë
¤ª¤«¤é¥Ñ¥¦¥À¡¼¤òÆþ¤ì¤Æ¤ß¤Þ¤·¤¿¡£

¥¤¥ó¥¹¥¿¥ó¥È¥½¥Ð

Â礵¤¸»³À¹¤ê£±ÇÕ¤¯¤é¤¤¤Ç¤¹¡£
¤ª¤«¤é¥Ñ¥¦¥À¡¼¤òÆþ¤ì¤ë

¤½¤ó¤Ê¤ËÆþ¤ì¤ë¤ó¤Ç¤¹¤«¤¡¡¢¤ÈƱν¤ÎÀ¼¡£
¤ª¤«¤é¥Ñ¥¦¥À¡¼¤òÆþ¤ì¤ë

¸«¤¿Ìܤϥѥë¥á¥¶¥ó¥Á¡¼¥º¤ò¤«¤±¤¿¤«¤Î¤è¤¦¤Ç¤¹¡£
¤ª¤«¤é¥Ñ¥¦¥À¡¼¤òÆþ¤ì¤ë

½Ð½Á¤Ë¤è¤¯ÆëÀ÷¤Þ¤»¤Þ¤·¤¿¡£
¤ª¤«¤é¥Ñ¥¦¥À¡¼Æþ¤ê¥«¥Ã¥×ÌÍ

¤¹¤¹¤Ã¤Æ¿©¤Ù¤Æ¤ß¤ë¤È¡¢¤Á¤ç¤Ã¤È¤à¤»¤½¤¦¤Ç¤¹¡£
Ìͤˡ¢¤Ä¤æ¤È¤ª¤«¤é¥Ñ¥¦¥À¡¼¤ò¤·¤Ã¤«¤êÍí¤á
³ú¤à¤è¤¦¤Ë¿©¤Ù¤¿¤Û¤¦¤¬¤è¤µ¤½¤¦¤Ç¤¹¡£

ÈòÆñ·±Îý¤ÈƱ¤¸¡¢¤ª¤«¤é¥Ñ¥¦¥À¡¼¤Î¿©¤ÙÊý¤Ë¤â
¿¾¯·±Îý¤¬É¬Íפ«¤â¡¦¡¦¡¦¡Ê´À¡Ë

¥¹¡¼¥×¤ÏºÇ¸å¡¢±öÌ£¤¬¿É¤¯¤Æ°û¤ß´³¤»¤Þ¤»¤ó¤Ç¤·¤¿¡£
¤ª¤«¤é¥Ñ¥¦¥À¡¼¤â¼ã´³»Ä¤ê¡¦¡¦¡¦
¥¹¡¼¥×
±öʬÀݼèÎ̤«¤é¤·¤Æ¡¢Á´¤Æ°û¤ß´³¤¹¤³¤È¤Ï¤ª¤¹¤¹¤á¤Ç¤­¤Þ¤»¤ó¡£

ºÒ³²»þ¤Ï¤³¤Î¥¹¡¼¥×¤Î¿åʬ¤âµ®½Å¤Ë¤Ê¤ë¤Î¤«¤·¤é¡©

¤¤¤¶¤È¤¤¤¦»þ¤Ë
¥µ¥×¥ê¥á¥ó¥ÈÂå¤ï¤ê¤Ë¤â»È¤¨¤ë
¤ª¤«¤é¥Ñ¥¦¥À¡¼¤Ç¤¹¡£

¤â¤Ã¤ÈÍÍ¡¹¤Ê»È¤¤Êý¤ò¸¦µæ¤·¤¿¤¤¤È»×¤Ã¤Æ¤¤¤Þ¤¹¡£



 
| ¤ª¤«¤é¥Ñ¥¦¥À¡¼ | 13:44 | - | trackbacks(0) | pookmark |
ÎÁÍý¸¦µæ²È¡¡Àо¾¡¡Íø²Â»ÒÀèÀ¸¡¡ÎÁÍý¶µ¼¼
¤³¤ó¤Ë¤Á¤Ï¥Ë¥³¥Ã
1/27¡Ê¿å¡Ë¤Ë³«ºÅ¤µ¤ì¤¿ÎÁÍý¶µ¼¼¤ÎÍͻҤǤ¹¡ª¡ª
Åìµþ¤ÎÂå´±»³¤Ç³«ºÅ¤µ¤ì¤¿¤Î¤Ç¤¹¤¬¡¢¤È¤Æ¤âÁÇŨ¤Ê¾ì½ê¤Ç¤·¤¿¡£


12̾¤ÎÊý¤Ë±þÊ礤¤¿¤À¤­¡¢³§ÍͤȤƤâ³Ú¤·¤ó¤Ç¤é¤Ã¤·¤ã¤¤¤Þ¤·¤¿¡£
¼Ì¿¿¤ò»£¤ëÊý¡¢ÀèÀ¸¤Ë¼ÁÌ䤹¤ëÊý¡¢¥á¥â¤ò¼è¤ëÊý…¡£
³§¤µ¤óÇ®¿´¤Ëʹ¤¤¤Æ¤¯¤À¤µ¤¤¤Þ¤·¤¿¡ª

¡¡

¤µ¤È¤ÎÀã¤Î¤ª¤«¤é¥Ñ¥¦¥À¡¼¡¢¥¹¥¤¥¹¥À¥¤¥ä¥â¥ó¥É¤Î¥¹¥¯¥¨¥¢¥½¥Æ¡¼¥Ñ¥ó¤ò»ÈÍѤ·¡¢
7¥ì¥·¥Ô¤ÎÎÁÍý¤òÀо¾ÀèÀ¸¤Ëºî¤Ã¤Æ¤¤¤¿¤À¤­¤Þ¤·¤¿¡£
­¡¤ª¤«¤é¤Î¥Ý¥Æ¥È¥µ¥é¥ÀÉ÷¡Êº¸¾å¡Ë
­¢¤ê¤ó¤´¤È½ÕµÆ¤ÎÇòϤ¨¡Êº¸²¼¡Ë
­£Æ¦Éå¥Á¡¼¥º¤Î¥Ô¥ó¥Á¥ç¥¹¡Ê±¦¾å¡Ë
­¤¥¹¥Ñ¥Ë¥Ã¥·¥å¥ª¥à¥ì¥ÄÉ÷¡Ê±¦²¼¡Ë


­¥Éó¤Î¥Õ¥¡¥ë¥·¤Î¥¹¡¼¥×
²èÁü¤ò»£¤ë¤Î¤ò˺¤ì¤Æ¤·¤Þ¤·¤Þ¤·¤¿
¤æ¤¦¡ú
¤¹¤ß¤Þ¤»¤ó¡¦¡¦¡¦

­¦¤ª¤«¤éñ­»Ò


­§¥Ö¥é¥¦¥Ë¡¼


¤É¤ì¤âÈþÌ£¤·¤½¤¦¤Ç¤¹¤­¤é¤­¤é

¤Ç¤Ï¡¢»î¿©¡£
³§¤µ¤ó¡¢¤È¤Æ¤âÈþÌ£¤·¤¤
kyu
¤È¤Æ¤â¥Ø¥ë¥·¡¼¤Ç¤È¤Æ¤â´Êñ¤Ë¤Ç¤­¤ëÌð°õ¾å
¥Õ¥é¥¤¥Ñ¥ó¤Ç¥Ö¥é¥¦¥Ë¡¼¤¬¤Ç¤­¤ë¤Ê¤ó¤Æ¤Ï¡¼¤È
¤È¹¥É¾¤Ç¤·¤¿¥Ú¥³¤Á¤ã¤ó

¤½¤ì¤¾¤ì¤Î¥ì¥·¥Ô¤Ï¤µ¤È¤ÎÀã¤ÎHP¤Ç¸åÆü·ÇºÜ¤·¤Þ¤¹¥¯¥í¡¼¥Ð¡¼
¤½¤ì¤Þ¤Ç¤ªÂÔ¤Á¤¯¤À¤µ¤¤¡£
| ¤ª¤«¤é¥Ñ¥¦¥À¡¼ | 10:54 | - | trackbacks(0) | pookmark |
¤ª¤«¤é¥Ñ¥¦¥À¡¼¤Ç¥³¥ì¥¹¥Æ¥í¡¼¥ë¤¬²¼¤¬¤ë¡©¡ª
¤³¤ó¤Ë¤Á¤ÏF¤Ç¤¹¡£

¤³¤ì¤Ï¼ÂºÝ¤ÎÏäǤ¹¤¬¡¢°ì¸Ä¿Í¤ÎÂθ³Ã̤ʤΤǎ¥Ž¥Ž¥
¤¢¤¯¤Þ¤Ç»²¹Í¤ËŽ¥Ž¥Ž¥¤È¸À¤¦¤³¤È¤Ç¤¹¤¬¡¢

»ä¤Ï¤ª¤«¤é¥Ñ¥¦¥À¡¼¤Ç¥³¥ì¥¹¥Æ¥í¡¼¥ë¤¬²¼¤¬¤ê¤Þ¤·¤¿¡ª
¡Êby¤µ¤È¤ÎÀã½÷»Ò¼Ò°÷¡¡£³£·ºÐ¡Ë

¡ÁÂθ³ÃÌ¡Á

LDL¥³¥ì¥¹¥Æ¥í¡¼¥ë¤Î´ð½àÃÍÆâ¤Ç¤¹¤¬¡¢
¡Ö¤â¤¦¤¹¤°¤Ç´ð½à¤òĶ¤¨¤ë¤Î¤Ç¡¢µ¤¤ò¤Ä¤±¤Æ¤¯¤À¤µ¤¤¡ª¡×
¤È¸À¤ï¤ì¤Æ¤¤¤Þ¤·¤¿¡£
´ð½àÃÍ70¡Á139mg/dL¤Ç135¤Ç¤·¤¿¤¬¡¢
2¥ö·î´Ö¤ª¤«¤é¥Ñ¥¦¥À¡¼ÌóÂ礵¤¸1¤ò¿©¤Ù³¤±¤ë¤È

98¤Ë¸º¤ê¤Þ¤·¤¿¡£

¤ª¤©¤¦¡¢¤Þ¤¸¤Ç¤¹¤«¡©
²¿¤Ê¤ó¤Ç¤·¤ç¤¦¤Í¤§¡¢Ç¯Îð¤È¤È¤â¤Ë¥³¥ì¥¹¥Æ¥í¡¼¥ëÃͤ¬¾å¤¬¤ë¤Ã¤Æ¡£
Èà½÷¤ÏÈÕ¼à¤â¤»¤º¡¢¤«¤È¤¤¤Ã¤Æ»Ò°é¤Æ¤ËË»¤·¤¯
¤¢¤Þ¤ê±¿Æ°¤â¤Ç¤­¤Æ¤¤¤Ê¤¤¤è¤¦¤Ç
¤ª²Û»Ò¤Î¤»¤¤¤«¤Ê¤¡¤È¤Ï¸À¤Ã¤Æ¤¤¤Þ¤·¤¿¤¬¡£

¡ÖÈà½÷¤Î¿©¤ÙÊý¤Ï¡×
¥¹¥×¡¼¥ó£±ÇդΤª¤«¤é¥Ñ¥¦¥À¡¼¤ò
“½Áʪ¤ËÆþ¤ì¤Æ¿©¤Ù¤ë”¤È¤¤¤¦¤³¤È¤Ç¤¹¡£
¤ª¤«¤éin¤ª¤ß¤½½Á
¡Ê¤ß¤½½Á¡¢Ãæ²Ú¥¹¡¼¥×¡¢¤ªµÛʪŽ¥Ž¥Ž¥¤¢¤é¤æ¤ë½Áʪ¤Ë
¡¡ÌäÅú̵ÍѤǣ±ÇդΤª¤«¤é¥Ñ¥¦¥À¡¼¤òÆþ¤ì¤Æ°û¤à¤È¥³¥ì¥¹¥Æ¥í¡¼¥ë¤¬²¼¤¬¤Ã¤¿¡Ë

»îºî¤Ç;¤Ã¤¿¤ª¤«¤é¥Ñ¥¦¥À¡¼¤¬¤â¤Ã¤¿¤¤¤Ê¤¤¤Î¤Ç
²ñ¼Ò¤Î¼Ò°÷¿©Æ²¤Î»Ä¤êʪ¤Î½Áʪ¤ËÆþ¤ì¤Æ
Ê¿Æü¤ÎÃë¿©»þ¤Ë¤Î¤ó¤Ç¤¤¤¿¤é
¤Ê¤ó¤È¡¢ºÇ¶á¹Ô¤ï¤ì¤¿·ò¹¯¿ÇÃǤǿôÃͤ¬²þÁ±¤·¤Æ¤¤¤¿¤è¤¦¤Ç¤¹¡£

¤ª¤«¤é¥Ñ¥¦¥À¡¼¤ò£²¥ö·îÁ°¤Ë¿©¤Ù»Ï¤á¤¿°Ê³°
²¿¤â¡¢À¸³è½¬´·¤ÏÊѤ¨¤Ê¤«¤Ã¤¿¤è¤¦¤Ç¤¹¡£
¤À¤«¤é¡¢¸¶°ø¤Ï¤ª¤«¤é¥Ñ¥¦¥À¡¼¤Ê¤Î¤À¤í¤¦¤È¡ª
¤ª¤«¤éin¤ª¤ß¤½½Á

¤È¤¤¤¦¤³¤È¤Ç¡¢Â¾¤Î£²¿Í¤Î½¾¶È°÷¤â
Ⱦ¿®È¾µ¿¤Ç»Ï¤á¤Þ¤¿¤è¤¦¤Ç¤¹¡£
£²¿Í¤Î·ë²Ì¤â¡Ê³¤¤¤Æ¤¤¤ì¤Ð¡Ë¤Þ¤¿¤´Êó¹ð¤¤¤¿¤·¤Þ¤¹¡£


¥³¥ì¥¹¥Æ¥í¡¼¥ë¤¬¹â¤á¤Ç
Á´¹ñ¤Î²ñ¼Ò¤Î¼Ò°÷¿©Æ²¤òÍøÍѤ·¤Æ¤¤¤ë³§¤µ¤ó¤Ë
À§Èó»î¤·¤Æ¤¤¤¿¤À¤­¤¿¤¤¤Ç¤¹¡£

¤½¤¦¤½¤¦¡¢¤ª¤«¤é¥Ñ¥¦¥À¡¼¤ò¤´ÍøÍѤˤʤä¿
³§ÍͤΤªÀ¼¤ò½¸¤á»Ï¤á¤Þ¤·¤¿¡£
¥¢¥ó¥±¡¼¥È¥Ð¥Ê¡¼
¤´¶¨ÎϤè¤í¤·¤¯¤ª´ê¤¤¤¤¤¿¤·¤Þ¤¹¡£

³§Íͤ⡢£±ÇդΤª½Á¤Ë£±ÇդΤª¤«¤é¥Ñ¥¦¥À¡¼
À§È󤪻²¼¤µ¤¤¢ö
 
| ¤ª¤«¤é¥Ñ¥¦¥À¡¼ | 15:52 | - | trackbacks(0) | pookmark |
º£Æü¤â¤ª¤«¤é¥Ñ¥¦¥À¡¼¤ò¥è¡¼¥°¥ë¥È¤ËÆþ¤ì¤ë¢ö
¤³¤ó¤Ë¤Á¤ÏF¤Ç¤¹
¤ª¤«¤é¥Ñ¥¦¥À¡¼¥è¡¼¥°¥ë¥È

º£Æü¤â¡¢¤ª¤«¤é¥Ñ¥¦¥À¡¼¤Ë¥è¡¼¥°¥ë¥È¤òÆþ¤ì¤Þ¤·¤¿¡£
¤µ¤é¤µ¤é¤ª¤«¤é

¥è¡¼¥°¥ë¥È100g¤ËÂ礵¤¸£²¤òÆþ¤ì¤ë¤È
¤¿¤Ã¤×¤ê¤Ç¤¹¤¥¡ª
¤³¤ì¤ò¥é¥ó¥Á¤Î¥Ç¥¶¡¼¥È¤È¤·¤Æ¿©¤Ù¤¿¤Î¤Ç¤¹¤¬
Èó¾ï¤ËËþÊ¢¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
¤ª¤«¤é¥Ñ¥¦¥À¡¼in¥è¡¼¥°¥ë¥È

´·¤ì¤Æ¤¯¤ì¤ÐÂç¾æÉפ«¤âŽ¥Ž¥Ž¥¡Ê´À¡Ë

¸Ä¿ÍŪ¤Ë¤Ï¥¹¡¼¥×¤ËÆþ¤ì¤ë¤Û¤¦¤¬¹¥¤­¤Ç¤¹¡£
¤Ç¤âÈþÌ£¤·¤¯¤Ã¤Æ¿©¤Ù²á¤®¤Æ¤·¤Þ¤¦¤Î¤Ç
¿¾¯¿©¤Ù¤Ë¤¯¤¤¤Û¤¦¤¬Îɤ¤¤«¤â¡©¡ª

 
| ¤ª¤«¤é¥Ñ¥¦¥À¡¼ | 15:10 | - | trackbacks(0) | pookmark |
¤ª¤«¤é¥Ñ¥¦¥À¡¼¤ÇËþÊ¢¡õ¥Ø¥ë¥·¡¼¥é¥ó¥Á
¤³¤ó¤Ë¤Á¤Ï¡ª

ºÇ¶á¤Î¥é¥ó¥Á»þ¡¢
²ñ¼Ò¤Î¤ß¤ó¤Ê¤Ç¤ª¤«¤é¥Ñ¥¦¥À¡¼¤Î¤º¤Ü¤é¥á¥Ë¥å¡¼¤ò¸¦µæ¤·¤Æ¤¤¤Þ¤¹¡£

ËÜÆü¤Ï¥µ¥ó¥É¥¤¥Ã¥Á¤Ë
¥³¡¼¥ó¥¹¡¼¥×or¤«¤Ü¤Á¤ã¥¹¡¼¥×
¥é¥ó¥Á
¤½¤³¤Ø¤ª¤«¤é¥Ñ¥¦¥À¡¼¤òÂ礵¤¸£±²Ã¤¨¤Þ¤·¤¿¡£
°ãÏ´¶¤Ê¤¯°û¤á¤Þ¤¹¡£
¤ª¤«¤é¥Ñ¥¦¥À¡¼¤òÂ礵¤¸£²²Ã¤¨¤Æ¤ß¤Þ¤¹¤È
¥·¥Á¥å¡¼¤Î¤è¤¦¤Ë¤Ê¤ê¤Þ¤·¤¿¡£

Èó¾ï¤Ë¿©¤Ù¤ä¤¹¤«¤Ã¤¿¤Ç¤¹¡£
¥¹¡¼¥×¤Ë¤ª¤«¤é

¤ª¤«¤é¥Ñ¥¦¥À¡¼¤ÏȾʬ°Ê¾å¤¬ÉÔÍÏÀ­¤Î¿©ÊªÁ¡°Ý¤Ç
¿å¤ò´Þ¤à¤ÈËĤì¾å¤¬¤ë¤Î¤Ç
°ìÅ٤ˤ¿¤¯¤µ¤ó¿©¤Ù¤é¤ì¤Þ¤»¤ó¡£
¤¢¤Þ¤ê¤µ¤é¤µ¤é¤·¤¿±ÕÂΤËÆþ¤ì¤Á¤ã¤¦¤È¤Á¤ç¤Ã¤È¿©¤Ù¤Å¤é¤¤¤Î¤Ç¤¹¤¬
»ÔÈΤΥ³¡¼¥ó¥¹¡¼¥×¡¢¤«¤Ü¤Á¤ã¥¹¡¼¥×¡¢¥Ý¥¿¡¼¥¸¥å¥¹¡¼¥×¤Ë¤Ï
Â礵¤¸£²ÇÕÄøÅ٤ʤéOK¤Ê¤è¤¦¤Ç¤¹¡£

¤³¤ì¤Ç¿©ÊªÁ¡°Ý¤¬3-4g¤È¤ì¤ë¤ó¤Ç¤¹¤Í¡£

¸½Âå¿Í¤Ï5g­¤ê¤Æ¤¤¤Ê¤¤¤È¤¤¤ï¤ì¤Æ¤¤¤ë¤Î¤Ç
¼ê·Ú¤Ë¿È¶á¤Ê¥á¥Ë¥å¡¼¤ËÆþ¤ì¤Æ¤¤¤­¤¿¤¤¤Ç¤¹¤Í¡£
| ¤ª¤«¤é¥Ñ¥¦¥À¡¼ | 13:08 | - | trackbacks(0) | pookmark |
CALENDAR
S M T W T F S
     12
3456789
10111213141516
17181920212223
24252627282930
31      
<< March 2024 >>
SPONSORED LINKS
SELECTED ENTRIES
CATEGORIES
ARCHIVES
¥â¥Ð¥¤¥ë
qrcode
LINKS
PROFILE